早秋养生宜润燥除湿,扁豆烧牛肉是一种上佳的选择。主料:扁豆250g,牛肉300g。调料:葱姜、蒜瓣、老抽、胡椒粉、花椒粉。做法:将牛肉洗净用开水焯过,撇去浮沫后,无需放食用油,直接入锅,小火干煸出油后,加料酒、葱姜与开水大火烧开后,改文火炖煮;扁豆去老筋后,先用开水焯一遍,去除特有的豆腥;当牛肉7分熟时,加入老抽、胡椒粉、花椒粉继续炖煮;待牛肉8分熟时,加 Early autumn health should moisten dry, lentils roast beef is a good choice. Ingredients: lentils 250g, beef 300g. Seasoning: onion ginger, garlic, soy sauce, pepper, pepper powder. Practice: Wash the beef with boiled water, skim the floating foam, no need to eat oil, direct wok, a small fire 煸 out of oil, add wine, onion ginger and boiled water boil, simmer fire simmer ; Lentils to the old tendons, the first boiled over with boiled water to remove the unique beans and fish; when the beef 7 minutes cooked, add soy sauce, pepper, pepper powder to continue stew until the beef 8 minutes cooked, plus