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所谓“静态肌肉强化”说白了就是自己跟自己对着干,运动时千方百计让自己别扭、不舒服为首要目的。种种姿势匪夷所思,以加强你的协调性,调动你那些可能一辈子都没调动过的肌肉。
The so-called “static muscle strengthening ” To put it plainly is to work with yourself, do everything possible to exercise their awkward, uncomfortable as their primary goal. Incredible variety of poses to enhance your coordination and mobilize your life that may have not mobilized muscles.