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浑元桩作为拳法的基本功虽然存在历史很早,但在大成拳宗师王芗斋先生对传统拳学融会贯通的点晴之后,才大放异彩。正如芗老在《意拳正轨》之《桩法换劲》中所言:“欲求技击妙用,须以站桩换力为根始,所谓使弱者转为强,拙者化为灵也。若禅学者,始于戒律,而后精于定慧,证于心源,了悟虚空,穷于极处,然后方可学道,禅功如此,技击犹然。盖初学时桩法甚繁,如降龙桩、伏虎桩、子午桩、三才桩等,兹去繁就简,采取各桩之长,合而为一,名日浑元桩,利于生劲,便于实搏,精于打顾,兼通气血,学者锻炼旬日,自有效果,亦非笔墨所能表述其神妙也。”
Hunyuan pile as the basic skills of boxing Although there is a long history, but after Dacheng boxer Wang Zhaizhai mastered the traditional boxing point sunny, brilliant. Just as the old man said in his book, “The Method of Changing Manifolds,” on the right track of the Italian Boxing, he said: "Expectations of magical effects must be replaced by the power of stakes. The so-called let the weak turn into strong ones. Zen scholars, beginning with the precepts, and then Ding Yu in the card, the card in the heart of the source, awareness of the void, poor at the very place, and then can learn Road, Zen Gong so, Pile, Fu Tiger pile, Meridian pile, Sancai pile, etc., it is to go to the complex Jane, to take the length of the pile together into one, the name of the yuan pile, conducive to vitality, ease of stroke, fine care, and Ventilation blood, scholars practice ten days, its own effect, nor can the words and expressions can express their wonderful.