每逢年寿已高、而体格康强的人,我们总会羡慕地问他有什么养生的方法?有的回答道:“没什么特别的方法,只要‘不以外物伤和气’,能够‘任意自适’,就好了。”有的回答道:“任何‘过当’的事都不敢做,凡事求个‘酌中恰好’就是了。”听来只像一句平常的话,细究其中的涵养修炼就不简单。最近我遇到年近八十的查美煌先生,精神奕奕,身手敏捷,他告诉我最好的养生之道是:“抱定服务的人生观,就不会烦,人人都想占便宜,而你愿意服务,双方就都愉快了。”他又说,“心要宽,许多负我的人,别人都不平地说‘,这个家伙下辈子非赔偿你不可’!而我总觉得‘,是我上辈子欠他的’!这样一想,心自然 Every life expectancy has been high, and physical well-being people, we always envy asked him what kind of regimen? Some replied: ”no special method, as long as Any self-adaptive ’, just fine. “Some replied: ” Any’ overdoing ’are not dare to do everything in order to just’ discretion ’it wants. “It sounds like a normal sentence It is not trivial to study cultivation in detail. Recently, I met Mr. Chay, who has nearly 80 years of experience. He is very energetic and agile. He told me that the best way to regain health is: ”Do not bother about serving our outlook on life, , And you are willing to serve, both parties are happy. “He said, ” I want to be wide, a lot of negative my people, others are not flat to say ’, this guy’s next life is not compensable you!’ And I always feel ’I owe him my previous life’! Such a thought, the heart of nature