首先,要健康。有了健康就有了一切,失去健康就失去了一切,包括情趣。健康会带来情趣。试想,一个长期卧床不起、百病缠身的人,能有多少情趣可言? 坚持锻炼,才能健康(当然,需要物质基础如衣食住做保证)。在坚持中获得了健康,饮食睡眠俱佳,精力充沛旺盛,对周边事物就能保持关注。这是锻炼带来的情趣。情趣促进了坚持,坚持保证了锻炼,形成了良性循环。我坚持晨跑数十年如一日,大年初一年三十也 First, be healthy. With everything there is health, losing everything, including taste. Health will bring fun. Imagine a long-term bedridden, all-enfeebled person, how much fun at all? Insist on exercise, in order to be healthy (of course, need to do the material basis of basic necessities of life to ensure that). Get healthy in insistence, have a good diet and sleep, energetic and energetic, and keep a focus on the surrounding things. This is the temperament that exercise brings. Appeal to promote adherence, insist on ensuring exercise, formed a virtuous circle. I insist on running for decades as a morning run, New Year’s Day thirty also