对不少女性来说,每月一次的“例假”可能会有不少痛苦,但你要是掌握了以下方法,也许就不会再受痛苦的折磨了: 一心理准备。准确地把每次来月经的日期以及来经的情况记录下来,来经时你就会有心理准备,知道自己将要面临生理痛楚,并能及时地计划出应变措施。 For many women, a monthly “holiday” may have a lot of pain, but if you have mastered the following methods, you may not be tormented by pain: a psychological preparation. Accurately record the date of each menstruation and the passage of time, you will be mentally prepared to know that you are going to face physical pain, and can plan contingency measures in a timely manner.