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鲜鱼:含有丰富的钙、蛋白质和不饱和脂肪酸,可分解胆固醇,使脑血管通畅。 蛋黄:含有蛋碱和蛋黄素等脑细胞所必需的营养物质,儿童多吃些蛋黄能给大脑带来活力。 牛奶:含有钙和蛋白质,可给大脑提供所需的各种氨基酸。 木耳:含有脂肪、蛋白质、多糖类以及矿物质和维生素等营养成分,也是儿童补脑健脑的佳品。 大豆:含有蛋黄素和丰富的蛋白质等营养物质,儿童每天吃上一定数量的大豆或大豆制品,能
Fresh fish: rich in calcium, protein and unsaturated fatty acids, can decompose cholesterol, so that cerebrovascular patency. Egg yolk: contain essential nutrients such as egg base and brain cells such as lectin, children eat more egg yolk can bring vitality to the brain. Milk: Contains calcium and protein, can provide the brain with the required variety of amino acids. Fungus: Contains fat, protein, polysaccharides and minerals and vitamins and other nutrients, but also children’s brain brain share. Soybean: Contains nutrients such as protein and leanin, children eat a certain amount of soy or soy products every day, can