男人吃什么最补肾

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海产品:鱼、虾、贝壳类、海藻类食物。在古罗马时期,人们就发现,海产品是滋养性欲的理想食品,特别是鲨鱼肉,它作为性爱的“催化剂”至今仍享有盛誉。科学研究证明,海产品含有丰富的磷和锌等,对于男女性功能保健十分重要,有“夫妻性和谐素”之说。一般而言,凡体内缺锌者,男性会出现精子数量减少且质量下降,并伴有严重的性功能和生殖功能减退,而女性则发 Seafood: fish, shrimp, shellfish, seaweed food. In ancient Rome, people found that seafood is ideal for nourishing sexuality, especially shark meat, which is still “prestigious” as a catalyst for sex. Scientific research shows that seafood is rich in phosphorus and zinc, for male and female sexual health is very important, “marital sex and harmony elements ” said. In general, where the body zinc deficiency, men will appear to reduce the sperm count and quality decline, accompanied by severe sexual and reproductive dysfunction, while women are made
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