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一、前言随着体操技术的不断发展,努力探索寻求新动作技术已成为必然趋势。事实证明,只有发展高难度动作,才能在国际重大比赛中取得优异成绩。就自由体操项目而言,“旋”空翻的类型和完成情况已成为衡量自由体操水平的一个客观标准。为了提高“旋”空翻的完成质量和我国自由体操的总体质量,根据本人完成“旋”空翻的体会,以及多年的教学实践经验,就直体后空翻两周转体360°动作的教学训练方法进行探索和研究。
I. Introduction With the continuous development of gymnastic techniques, it has become an inevitable trend to explore new techniques for seeking new moves. Facts have proved that only the development of difficult moves, in major international competitions to achieve excellent results. For the free exercise program, the type and completion of “spin” flips have become an objective measure of the level of free exercise. In order to improve the completion quality of “spin” flipflop and the overall quality of the free exercise in our country, according to my experience of completing “spin” flipflop and many years of teaching practice, the teaching and training methods of 360 ° movement Exploration and research.