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本文以7名国家优秀中长跑运动员(21～29岁)为研究对象,主要探讨了1600m高原训练运对动员生理生化指标、主观指标的影响。根据血液指标的变化趋势,可将整个过程分为升高期、最高效应期、恢复期三个阶段。1600m高原训练,高原反应达到最大效应时间为16～20天。在此高度训练,脉压稳定未出现脉压分离现象。主观指标与训练情况关系密切,与训练量大小呈反比,与HGB、HCT呈正比。建议比赛前的21～23天开始高原训练,下高原后立即参加比赛。
In this paper, seven national elite runners (21 ~ 29 years old) as the research object, mainly discussed the impact of mobilization physiological and biochemical indexes and subjective indexes of 1600m plateau training. According to the changing trend of the blood index, the whole process can be divided into three stages of ascending stage, the highest effect period and the recovery period. 1600m altitude training, plateau response to achieve the maximum effect time of 16 to 20 days. In this highly trained, pulse pressure does not appear stable pulse pressure separation phenomenon. Subjective indicators and training are closely related to the size of the training is inversely proportional to, and HGB, HCT was proportional. It is recommended that 21 to 23 days before the start of the game to begin plateau training, immediately after the plateau to participate in the competition.