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根据世界优秀跨栏运动员技术训练的特点，结合我国运动员的训练实践，探索４００ｍ跨栏运动的特点及发展趋势．认为在４００ｍ跨栏训练中应重视平跑速度的训练，提高栏间跑速度、跨栏技术及栏间跑动节奏，力争减少栏间跑的步数．从而提高４００ｍ跨栏跑的水平
According to the characteristics of technical training of excellent hurdlers in the world and the training practice of Chinese athletes, the paper explores the characteristics and development trend of 400m hurdles. In 400m hurdling training, we should pay attention to the training of flat running speed, improve the running speed of hurdle, hurdle technology and the rhythm of hurdling in the hurdle, and strive to reduce the number of running steps in the hurdle. Thus increasing the level of 400m hurdles