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近些年,据一些大学在新生入学时进行的三项体能测试的结果看,有近65%的同学达不到身体素质和合格标准。相当一部分大学生体能很差,形体不佳,身心状况都适应不了大学里紧张的学习生活。而大学四年中只前两年有体育课,后两年就靠自我锻炼,如何科学地指导大学生健身锻炼?是大学教育要解决的关键问题。就当前学校体育教师与大学生锻炼者的数量相差悬殊,如果
In recent years, according to the results of the three physical fitness tests conducted by some universities during their freshmen admission, nearly 65% of the students fail to meet their physical fitness and eligibility criteria. A considerable part of college students poor physical fitness, physical and mental conditions are not able to adapt to the university’s intense study and life. However, in the first four years of the four years of the university, there are physical education classes in the first two years and self-exercises in the latter two years. How to guide college students to exercise physically and scientifically? Is the key problem to be solved in college education. The current number of school physical education teachers and college students vary greatly, if