目前,在学校体育理论教学中,急需解决的问题之一,是体育与卫生保健教学相脱离。我们认为,应当把锻炼与养护有机结合起来,这是当前理论知识教学改革的一个重要方向。一、锻炼与养护相结合的依据传统体育教学理论的中心是传授运动技能形成与发展的基本知识;现代体育教学理论的中心是解决如何通过“运动”去锻炼人的身心,培养“完人”。其实,从体育锻炼对人体新陈代谢的影响过程来看,锻炼主要是一个通过运动消耗人体能量的、引起强身健体“诱因”的异化过程,真正产生强身健体作用的同化过程是运动后的恢复。在人体运动之后的恢复过程中,采不 At present, one of the most urgent problems to be solved in the teaching of school physical education is the separation of teaching of physical education and health care. In our opinion, the combination of exercise and maintenance should be organically integrated, which is an important direction for the current teaching reform of theoretical knowledge. First, the basis for the combination of exercise and conservation Traditional sports teaching theory is to teach the center of the formation and development of motor skills basic knowledge of modern sports teaching theory is to solve the center of how to “exercise” to train people’s physical and mental, training “perfect” . In fact, from the physical exercise on the process of human metabolism, the process of exercise is mainly through the exercise of human energy consumption, causing physical fitness “inducement” of the alienation process, the real physical and mental health effects of the assimilation process is the recovery after exercise . In the recovery process after the human body movement, no