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在现代竞技体育中,发展和提高运动员的竞技能力是运动训练的根本目的;而在一些体能要求较高的竞技运动项目中,挖掘运动员的体能潜力则是提高其竞技能力的重要因素,大量运动实践证明,在比赛双方实力均衡或者接近的情况下,哪一方的体能占优势,哪一方就能最终夺取最后的比赛胜利。因此,研究体能训练的理论与方法对于运动员正确的锻炼自己并取得比赛的胜利来说具有重大的作用。
In modern competitive sports, developing and improving the competitive ability of athletes is the fundamental purpose of sports training. However, in some athletic sports with high physical requirements, excavating the physical potential of athletes is an important factor to increase their athletic ability. A lot of sports Practice has proved that in both the strength of the game when the balance of power or close to the situation, which side of the physical dominant, which party will eventually win the final victory. Therefore, studying the theory and method of physical training plays an important role in athletes’ correct exercise of themselves and victory in the competition.