到健身房去锻炼健身对于很多人来说早已不是什么新鲜事了。但追求时尚的健身一族往往并不清楚运动其实也有误区存在。适当的运动和健身训练有助增强身体的免疫系统,但运动不当却会适得其反。来自宝力豪资深教练王旺城以他多年的心得体会和丰富的训练经验为我们指点迷津。 Going to the gym for exercise is not new to many people. However, the pursuit of fashionable fitness family often do not know the movement actually there are misunderstandings exist. Appropriate exercise and fitness training can help enhance the body’s immune system, but exercise can be counterproductive. Wang Wangcheng, a senior coach from Bao Li Hao, gives us inspiration with his many years of experience and rich training experience.