如果说,健康的食物=幸福的生活,那么,要吃出健康,首先应归功于家庭餐桌。食物从采购开始,加工、清洗、制作和储存的各个阶段,无不关系着全家人的健康。可是经过一番忙活,当您端出可口的菜肴时,可否知道有些营养已经悄悄溜走。烹调前的营养流失我们先来看看在烹调前的采购、加工 If you say healthy food = happy life, then to eat healthy, first of all should be attributed to the family table. The various stages of food procurement, processing, cleaning, production and storage are all about the health of the whole family. However, after some busy work, when you come out with delicious dishes, can you know that some nutrition has slipped away. Nutritional loss before cooking Let’s take a look at the procurement before cooking, processing