俗话说:“没有规矩不能成方圆”。柔韧和动作规格的关系可以说是无柔韧之规矩难以成动作之方圆,这足以看出柔韧在动作规格的训练中占有举足轻重的地位。拥有肩部、腕部良好柔韧性的运动员能体现出上盘功夫如马步架打、高虚步亮掌等动作的势正招圆,筋骨遒劲;占有腰部柔韧优势的选手则反映出中盘的功夫如插步翻腰、翻腰穿剑以及出其不意的“回马枪”等动作的灵活多变,身似游龙; As the saying goes: “No rules can not be a radius.” The relationship between flexibility and action specifications can be said to be pliable rules difficult to form a radius of action, which is enough to see the flexibility in the action specifications training occupies a decisive position. Athletes with good shoulder and wrist writhing can demonstrate the positive momentum of a kung fu action such as riding a horse, high xu-zu and bright palm, etc. The athlete who has the advantage of lumbar flexibility reflects the mid- Kung Fu, such as step-by-step over the waist, waist and wear the sword and the unexpected “back to the carbine” and other movements of the flexible, body like a dragon;