很多爱喝甜味饮料但注重健康的人会选择无糖或低糖饮料。不过,美国伊利诺伊大学一项研究显示,喝无糖或低糖饮料的人可能从其他饮食摄入更多热量。通过分析2.2万多名美国成年人的饮食习惯,研究人员发现,爱喝无糖或低糖饮料的人平均每天从饮料中摄入的热量比爱喝含糖饮料的人少,但是他们吃的曲奇饼、冰激 Many people who love sweet drinks but health-conscious people choose sugar-free or low-sugar drinks. However, a study by the University of Illinois, USA, showed that people who drink sugar-free or low-sugar drinks may consume more calories from other diets. By analyzing the diet of more than 22,000 American adults, researchers found that people who love sugar-free or low-sugar drinks on average consume less calories per day from those who drink sugary drinks, but they eat Cookies, ice cream