本月我的运动方案——和宝宝一起爬、爬、爬小桌板成肘撑:屈膝俯撑于运动垫上,双腿分开与髋同宽,双手分开垂直于肩,下巴微收,感觉头部与尾椎骨在同一直线上,并向两个方向延长伸展脊柱,轻柔地移动骨盆位置,直至找到平衡中立位置为止,身体在空中成"小 This Month My Exercise Program - Climb, climb and climb the tabletop into elbows with your baby this month: bend your knees on the exercise mat, keep your legs apart from your hips, separate your hands perpendicular to your shoulders, slightly close your chin, and feel your head The Ministry and caudal vertebrae are on the same straight line and extend the spine in both directions to gently move the pelvis until the balance neutral position is found and the body becomes small in the sky