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眼睛是心灵的窗户,一双明亮的眼睛可以让我们看到外面多姿多彩的世界,使我们生活得更加精彩。不过,长期过度用眼使人视力下降、眼睛干涩,还有一些人因为患有疾病,视力也不尽人意。据最新医学研究结果表明:目前,随着生活节奏的加快,许多脑力劳动者忽视饮食调养,视力呈现“社会性”退化。那么,如何才能有效防范饮食性视力退化呢?其中,科学、合理的饮食,对保护视力,营养眼睛有很大的作用。
Eyes are the windows of the soul, a pair of bright eyes allows us to see the colorful world outside, make our life more exciting. However, the long-term overuse of eyes to make people lose vision, dry eyes, there are still some people suffering from diseases, vision is not satisfactory. According to the latest medical research results show that: At present, with the accelerated pace of life, many mental workers ignore the diet nursed back to vision showed “social” degradation. So, how to effectively prevent diet-induced visual deterioration? Among them, a scientific and reasonable diet, to protect eyesight, nutrition eyes have a great role.