碳水化合物有助于对抗经前期综合征据富含碳水化合物的饮料有助于减轻经前期综合征（ＰＭＳ）中情绪不稳定、偏食和记忆力下降等症状。凡饮用单糖或复合糖强化的饮料者，在月经周期晚黄体期时，比那些饮用安慰剂的妇女，少发怒、不偏爱面点、糖果，而且注意力更集中。在对... Carbohydrates help combat premenstrual syndrome Carbohydrates-based beverages help to alleviate the symptoms of emotional instability, partial eclipse and memory loss in premenstrual syndrome (PMS). Those who consumed monosaccharides or complex-sugar-fortified beverages had less irritation, less preference for pasta, sweets, and more focused attention than those who consumed placebo during the late luteal phase of the menstrual cycle. On ...