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现代篮球运动最突出的特点之一,是攻与守在高速度下进行激烈的对抗。表现在比赛中运动员体力充沛,观察能力强;场上奔跑、运球突破速度快,传球快而熟练,控制和支配球的能力强;能在快速跑动中起跳,利用时间差变换方向或在紧靠对方的情况下投篮,以及攻、防抢占有利位置的争夺上动作速率很快等。篮下的投篮和争夺篮板球常常在3.30～3.50米的高度;各队在发动进攻
One of the most prominent features of modern basketball is the intense confrontation between attack and defense at high speeds. Performance in the game athletes full of energy, observation ability; field run, dribble breakthrough speed, pass fast and skilled, ability to control and dominate the ball; can jump in rapid running, the use of time difference transform direction or in Shooting close to each other’s circumstances, as well as attack, preemptive positions on the fight for the action rate is fast and so on. Basket shots and scramble rebounds are often 3.30 ~ 3.50 meters in height; each team in the offensive