教师的职业是应激的职业,其复杂性和特殊性决定了教师职业压力的存在。本文从影响教师身心健康的压力成因分析,提出减轻和缓解教师压力方法对策,认为它不仅仅是靠外部条件,更重要的是靠自己,作为教师要想去修正自己的观念、认识和态度,调整自己的思想情绪和行为方式,以缓解或减轻自己的精神和心理压力。 Teacher’s job is stressful job, its complexity and specialty determine the existence of teacher occupation pressure. Based on the analysis of the causes of stress that affect teachers’ physical and mental health, this paper puts forward some countermeasures to alleviate and alleviate the pressure of teachers. It believes that it not only depends on external conditions but, more importantly, on its own. As teachers, they want to revise their concepts, Adjust your mental and emotional behavior and behavior to alleviate or reduce their mental and psychological pressure.