交替运动好处多交替运动，是近年产生的一种新的健身观念和方法，它可使人体各系统生理机能得到交替锻炼，是提高自我保健能力的一种新的理论和措施。一、体脑交替。经常从事体力劳动、体育运动，可以使神经、心血管、呼吸、消化、内分泌系统得到锻炼，使全身新陈代谢旺盛... Alternate exercise benefits and more alternating movement is a new concept and method of fitness produced in recent years. It can make the physiological function of the human body be alternately exercised, which is a new theory and measure to improve the self-care ability. First, the brain alternately. Often engaged in manual labor, physical exercise, can make nerve, cardiovascular, respiratory, digestive, endocrine system to get exercise, so that the body metabolism ...