人们要想活得有质量,活得更长久,不是仅靠一朝一夕的调养、进补等就可以的,需要一个长期的积累过程。世界上最有效的长寿秘诀,就是保持良好的生活方式。国医大师张琪可谓深谙养生之道。多年来,他始终坚持用中医理论指导日常生活,因此,虽然已近90岁高龄,仍然鹤发童颜、心康体健。张教授认为病从口入,饮 People want to live a quality, live longer, not by overnight recuperation, tonic and so on, you need a long-term accumulation process. The most effective longevity secret in the world is to maintain a good lifestyle. Zhang Qi, a doctor of traditional Chinese medicine, is well versed in the road to health. Over the years, he has always insisted on using traditional Chinese medicine theory to guide daily life, therefore, although nearly 90-year-old, still Hefong Tong Yan, healthy heart health. Professor Zhang believes that from the mouth, drink