减重是一个循序渐进的过程,不应操之过急,要逐渐达到靶目标。研究发现减重疗程越短体重反弹率越大,减重速度越快体重反弹程度越高。前者提示了减重是一个长期不懈的过程,不能轻易放弃。后者常常发生在采取不科学的减重方式时,如依靠饥饿疗法、腹泻、超负荷运动来快速减重,往往? Weight loss is a gradual process, should not be too hasty, to gradually achieve the target. The study found that weight loss treatment shorter body weight rebound rate, weight loss faster body weight rebound higher. The former suggests that weight loss is a long-term and unrelenting process that can not be easily abandoned. The latter often occurs in unscientific ways to lose weight, such as hunger therapy, diarrhea, overweight exercise to quickly lose weight, often?