中长跑教学浅见阜阳一职高李荣华中长跑是中学体育教学和运动会的重要项目之一，要求学生既要有耐力、速度，又要发挥技术跑的科学，才能较好地完成。然而实践中学生却常犯蹬地无力、不充分、前摆大腿不积极、抬不高、髋送不出、摆臂不正、上体后仰、左右扭动等错误，直接... The long-distance running teaching is a glimpse of Liyang’s position. Li Ronghua’s middle-distance running is one of the important items in the middle school PE teaching and sports meeting. Students are required to have both endurance and speed, but also to develop the science of running. However, in practice, students are often guilty of weakness, inadequacy, frontal thighs that are not active, lift is not high, the hips are not delivered, arms are not correct, the upper body is thrown back, and the left and right are twisted.