甩掉体态缺陷人们在生活中，由于平时不注重体态的培养，往往 养成了不少坏毛病，常见的有以下几种： 一是头太后仰。这会影响到颈椎的正直，大多是由于神经紧张所致，需要建立自我控制意识，全身放松，保持直立舒适。 二是腰椎前突或塌腰。由于肩太松和重心下垂到臀部所致。应 Get rid of the body defects In people’s lives, usually do not pay attention to the cultivation of the body, often develop a lot of bad habits, there are several common: First, too late. This will affect the integrity of the cervical spine, mostly due to nervous tension, the need to establish a sense of self-control, relax the body and maintain erect and comfortable. Second, lumbar protrusion or collapse waist. As the shoulder is too loose and the center of gravity drooping to the hip. should