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进入夏季,天气炎热,很多人都会出现食欲不振、少气懒言等症状,此时饮用一些有助消化、解暑的原料煲制出的美味汤羹是一个不错的选择。不过,也不是所有的汤都适合在夏季饮用,当然也不是所有的食物都适合做汤。人在夏季的营养消耗大,需要多补充蛋白质、水分以及无机盐,所以在煲汤主料的选择上,除了要挑选那些营养和能量都很丰富的食材,还要考虑到食材应具备耐炖的特点。那么夏季哪些食材最适合煲汤呢?
Into the summer, the hot weather, many people will appear loss of appetite, less gas lazy words and other symptoms, this time to drink some help digestion, Jieshu the raw soup made of delicious soup is a good choice. However, not all soups are suitable for drinking in the summer, of course, not all foods are suitable for soup. People in the summer of nutrition consumption, need to add more protein, water and inorganic salts, so the choice of ingredients in the soup, in addition to the selection of those nutrients and energy are very rich ingredients, but also take into account the ingredients should be resistant to stewed Features. So which ingredients are best for summer soup?