当下,很多人喜欢在自家阳台上种点花花草草,打造私家专属的“养生后花园”。的确,种植一些极具观赏性又有药用和食疗效果的植物,不但赏心悦目,还可以用来泡茶、做菜、煲汤、煮粥……既纯天然又不花钱。尤其是近日早晚温差大,容易感冒、咳嗽、肠胃不适。就可以从自家“后花园”里摘点金银花泡水喝,清热解毒,对呼吸道感染也有良效。本期的养生文摘,就让小编带大家一起认识一下这些便于种植又极具功效的良花益草,且细细品味花草入馔的妙道。 At present, many people like to plant flowers and plants on their own balconies to create a private exclusive “regimen garden.” Indeed, planting some very ornamental medicinal and therapeutic effects of plants, not only pleasing, but also can be used to make tea, cooking, soup, porridge ... ... both natural and not to spend money. In particular, the temperature difference between morning and evening in recent days, easy to catch a cold, cough, stomach upset. From its own “back garden ” in the pick honeysuckle soaked in water to drink, detoxification, respiratory tract infections also have good effect. This issue of Health Digest, let Xiaobian bring everyone to understand these easy to plant and highly effective good flowers and grass, and savoring the delicacy of flowers into the food.