戒过烟的人都说戒烟难，虽说吃了戒烟糖、买了戒烟烟嘴，但心里堵得慌，总想拍最后一支，结果便总在抽最后一支。戒烟要从心里戒，把过去烟带来的那点感觉，换成别的......1．给自己的近一周做个计划，看要完成哪些事，怎么去完成。2．把所有的烟都扔掉，但如果你不喜欢谁，就 Quit smoking people say smoking cessation difficult, although eating a cessation of sugar, bought a smoking cigarette butt, but my heart blocked, always want to shoot the last one, the result is always pumping the last one. Quit smoking to quit from the heart, the feeling brought by the past smoke, replaced by something else ... ... 1. Give yourself a plan for the past week and see what needs to be done and how to do it. 2. Throw away all the smoke, but if you do not like it, then