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又到九九重阳节了,当您回家探望老人时,他们有时会叨叨,身高比年轻时矮了、腰也弯了、还总感觉骨头疼……其实这都是骨质疏松的表现。老年的骨骼健康要靠一生的持续积累,从小保持均衡的膳食和健康的生活习惯对于预防骨质疏松具有重要的作用。Q什么是骨质疏松?A骨质疏松是一种中老年人常见的疾病,是因为人体骨骼的密度(骨量)降低以及微观结构发生退变,从而出现腰酸背痛等不典型症状。同时,骨骼的脆性增加,即使在轻微外力的作用下也容易发生骨折。骨质疏松是一种全身性
When you come home to visit the elderly, they sometimes talk and grow shorter than younger ones. Their backs are also bent and they feel bones. In fact, these are the manifestations of osteoporosis. Elderly bone health depends on the continued accumulation of life, childhood to maintain a balanced diet and healthy lifestyle for the prevention of osteoporosis has an important role. Q What is osteoporosis? A Osteoporosis is a common disease in middle-aged and elderly people. It is atypical symptoms such as back pain due to the decrease of the density (bone mass) of the human body skeleton and the degeneration of the microstructure. At the same time, the increase in the fragility of the bones, even in the role of minor external forces are also prone to fracture. Osteoporosis is a systemic