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肯尼亚1963年才宣布独立,然而仅仅过了5年,肯尼亚的田径就令世界刮目相看。他们参加了1968年的墨西哥奥运会和1972年的慕尼黑奥运会,一举夺得5枚金牌、6枚银牌,田径总分进入前6名,得分全是中长跑项目。随后,由于政治原因,肯尼亚未能参加1976年的蒙特利尔奥运会和1980年的莫斯科奥运会。七十年代末至八十年代初,肯尼亚出现了两位中长跑传世之人:一位是罗诺,一位是恩古吉。1978年,罗诺在56天内刷新了3000米、5000米、10000米和3000米障碍4个项目的世界纪录,震惊了世界田坛;1963年出生的选手恩古吉,是肯尼亚最优秀的5000米跑选手。1986年至1989
Kenya declared independence only in 1963, but in just five years Kenya’s athletics made the world look good. They participated in the 1968 Olympic Games in Mexico and Munich in 1972 Olympic Games, won 5 gold medals and 6 silver medals, the track and field total score into the top 6, scoring full middle and long distance running. Subsequently, due to political reasons, Kenya failed to participate in the Montreal Olympics in 1976 and the Moscow Olympics in 1980. From the late seventies to the early eighties, there were two people who passed away from middle-distance runners in Kenya: one was Rono, and the other was Nguguedhi. In 1978, Ronaldo set a world record for four projects in the 3,000m, 5,000m, 10,000m and 3,000m hurdles in 56 days, shocking the world of track and field; Nguy 吉ji born in 1963 was the best of Kenya’s 5000 Rice runner. 1986 to 1989