豆类实质豆类既便宜又有多种功效,还很容易准备。快来试试MF专家们推荐的豆类吧!为什么需要它们呢?变强壮:除了纤维素含量是蔬菜中最多的,豆类的蛋白质含量也是最多的。半杯豆子的蛋白质含量相当于两盎司的肉或海鲜。 Beans beans are cheap and have a variety of effects, but also very easy to prepare. Come and try out the beans that MF experts recommend! Why do they need it? Become stronger: In addition to the fact that cellulose is the most abundant in vegetables, beans have the highest protein content. Half a cup of beans has a protein equivalent to two ounces of meat or seafood.