在学习技巧侧手翻时,有一部分学生完成动作时,出现屈髋、屈臂、冲肩、两腿侧绕手翻不经倒立,倒立时塌腰,摆腿无力、翻转不畅、不能有力地推手抬起上体等错误动作。经过较长的教学实践,我发现出现这些错误动作的主要原因,在于学生练习时没有随着技术环节的变化而改变自己的头颈 When learning skills side flip, there are some students to complete the action, the emergence of hip flexor, flexor shoulder, legs around the hand without turning the other side, upside down at the time of inversion, leg swinging weak, flip poor, not powerful Pushing hand to lift the upper body and other erroneous action. After a long teaching practice, I found that the main reason for these erroneous actions is that the students did not change their head and neck with the change of technical aspects when practicing