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“三分篮”,作为一个新信息,已广为人知。许多球队,部分运动员开始大胆使用“三分篮”这个“武器”,并收到了一定的效果,国家女篮的丛学娣就是突出代表之一。但是,还有相当一部分教练员、运动员对投三分篮认识还不深,不能从战局上利用它作为制约对手的手段和取得比赛胜利的布局内容,以至在一些较为大型的比赛中,得“三分篮”的比率还低得很(首届“贺龙杯”男子篮球邀请赛每场平均占所得分的10.69％,最高的均次为15.3％,最低的场次为3.6％)。这个局面急需改观。本文就三分篮的训练提出一些看法,供广大教练员,运动员参考和讨论。 一、原地三分投篮时的动作要领。持球的方法:①单手持球时五指自然张开,用指根以上的部位触球,手心空出,手腕后屈托球,食指、中指正对球篮;②双手持球时手腕放松,五指自然张开,拇指相对成八字型,开指根以上部位握球两侧的稍后部,两手
The “three-point basket” is widely known as a new piece of information. Many teams, some athletes began to boldly use the “three-point basket,” the “weapon” and received some results, the national women’s basketball Cong Di learning is one of the prominent representatives. However, there are quite a few coaches and athletes who are not very familiar with the three-point shooting basket. They can not use it as a means of restraining their opponents in the war and the contents of the layout of winning the game. As a result, in some relatively large-scale competitions, Three-point basket “(the first” He Long Cup "men’s basketball tournament averaged 10.69% of the points per game, the highest was 15.3% and the lowest was 3.6%). This situation urgently needs improvement. This article puts forward some opinions on the training of three-point basket, for the majority of coaches, athletes for reference and discussion. First, the action shot when the original three points essentials. The ball holding method: ① fingers holding the ball when the natural open, with more than the root of the finger touch the ball, palm empty, wrist flexor ball, index finger, middle finger on the basket; ② wrist with both hands to relax when the ball, Five fingers naturally open, the thumb is relatively eight-shaped, open a finger above the grip on both sides of the ball slightly later, both hands