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一、慢性疲劳综合症同学们经过一段时间的紧张学习,常会有这样的感觉:头晕脑胀、注意力不易集中、反应迟钝甚至打瞌睡等。这是大脑疲劳的信号,它在提醒你:该休息了。如果在大脑已明显疲劳时还继续用脑,会使疲劳积累,长期的学习负担过重、用脑过度会导致慢性疲劳综合症。该症是一种难以恢复的病理状态,表现为皮肤粘膜苍白,四肢无力,精神不振,记忆力衰退,想像能力、推断能力受阻,学习效率下降,遇事迟疑不决, 情感淡漠又容易激动,并伴有头昏、头痛、失眠、食欲不振和消化不良等一系列神经衰弱症状。
First, chronic fatigue syndrome students after a period of intense study, often have this feeling: dizziness brain swelling, difficulty concentrating, unresponsive and even doze off. This is a sign of brain fatigue. It reminds you: It’s time to rest. If you continue to use your brain when your brain has become fatigued, you will accumulate fatigue, and the long-term learning burden will be too heavy. Excessive brain will cause chronic fatigue syndrome. The disease is a difficult to restore pathological state, manifested as pale skin and mucous membranes, limb weakness, lack of energy, memory decline, imagination ability, inference ability is impeded, learning efficiency is reduced, hesitation is not decided, emotion is indifferent and easily excited, and Accompanied by dizziness, headache, insomnia, loss of appetite and indigestion and other symptoms of neurasthenia.