铁和叶酸是血液健康必不可少的两种营养素。要保证红细胞的量与质均处于良好水平,铁和叶酸的参与都至关重要。铁铁是人体必需的微量元素,最主要的作用是携带氧和电子。在输送氧的同时,把废物二氧化碳带到体外,只有铁才能执行这一巨大任务。由于铁质摄入不足而引起的贫血,是一种全球性疾病,其侵袭的对象极为广泛,包括各个年龄的儿童、青少年,也包括成年男女,尤其是孕妇和 Iron and folic acid are two essential nutrients for blood health. To ensure that the amount and quality of red blood cells are in good condition, the participation of iron and folic acid are crucial. Iron is the human body essential trace elements, the most important role is to carry oxygen and electronics. While delivering oxygen, bringing waste carbon dioxide out of the body, only iron can perform this enormous task. Anemia caused by inadequate iron intake is a global disease that affects a wide range of people, including children and adolescents of all ages, including adult men and women, especially pregnant women and