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节食者面临的最大的挑战之一,是体重减轻后如何保持的问题,目前可以有效解决这一问题的措施为数不多。不过,近期一项临床试验表明,每天测量体重、自我调整饮食和运动量、每月与指导医生会面对此有帮助。该研究入选了314例体重已经降低10%
One of the biggest challenges faced by dieters is the problem of how to maintain after weight loss. There are only a few measures that can effectively solve this problem at present. However, a recent clinical trial showed that daily measurements of body weight, self-adjusting diet and physical activity are helpful to coaches every month. The study enrolled 314 cases of body weight has been reduced by 10%