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最近,2014年奥林匹亚健美先生菲尔·希斯与他的健身营养师兼教练哈尼·雷蒙博德介绍了他们的最新研究成果:健美运动中的“增肌减脂的营养法则”。这是目前所知的减脂不减肌的最有效营养方法,它能使你在保证肌肉增长的前提下,有效地减少体脂。奥秘1:怎样吃才能促进肌肉发达菲尔·希斯与雷蒙博德的研究与实践表明,健身者在训练后25~35分钟这段时间内吃些碳水化合物,能急剧加速肝
Recently, Olympia Bodybuilder Phil Heath and his fitness dietitian and coach Hani Raymondbold introduced their latest research results in 2014: “Diet and Nutritional Rules for Weight Loss and Fat Reduction” in bodybuilding. This is the most effective nutrition known to lose weight without losing muscle, which can help you to reduce body fat while keeping muscle growth. Mystery 1: How to eat to promote muscle development Phil Heath and Raymond Bode’s research and practice shows that after 25 to 35 minutes of exercise, the bodybuilder can eat carbohydrates and accelerate the liver rapidly