Q:现在流行一些养生食材像桃胶、黑枸杞、皂角米、奇亚籽等等,而且都说有美容养颜的效果,靠谱吗?A:任何一个食材的功效都不能夸大,这些食材的价值肯定是有的。但是食用之前必须要求证这些食材的功效,不能人云亦云。Q:桃胶和皂角米的食用有没有什么需要注意的?A:桃胶是可以清肠的,帮助身体排毒,清理了肠道对养颜就有一定的作用,而且桃胶的低热量 Q: Now popular health food ingredients like peach gum, black goji berry, sago horn rice, chia seeds, etc., and say beauty effect, fly it? A: The efficacy of any one of the ingredients can not be exaggerated, these ingredients The value is certainly there. But before eating must prove the effectiveness of these ingredients, can not be praised. Q: peach gum and saponins rice consumption there is no need to pay attention? A: peach gum can bowel, to help the body detoxification, clean up the bowel has a certain effect on beauty, and peach gum low calorie