平坐凳上(站、卧也可),上身自然伸直,不要前俯后仰,上身与大腿成90°角,大腿与小腿成90～100°角,垂肩含胸,两脚分开与肩同宽,两手自然放在膝上,目“垂帘”微闭,口自然闭台,两嘴角微微上翘,舌轻抵上腭齿根。坐定后,就进行呼吸法,以鼻吸口呼自然呼吸为主,呼吸以深、长、匀、细为原则,要顺其自然。吸气时意想气经呼吸道进入丹田(肚脐下一寸五分 Leveling stool (standing, lying can be), the upper body naturally straight, do not bend forward, the upper body and the thigh into a 90 ° angle, the thigh and calf angle of 90 to 100 °, vertical shoulder with chest, feet separated shoulder Same width, hands naturally on his lap, head “vertical curtain ” Weibi, mouth naturally closed Taiwan, two corners of the mouth slightly upturned, the tongue gently resists the palate. Sit back and forth, to carry out Breathing method to breathe nasal breathing natural breathing, breathing to deep, long, uniform, fine principle, to let it be. Inhale when you breathe into the pubic region (an inch under the navel five minutes