夏日炎炎,心情烦躁,出汗多,胃口也差了,而且稍不注意,又容易吃坏肚子。那么,夏天应该怎么吃,才能既有营养,又能兼顾健康呢?下面向大家介绍夏季选择哪些营养食品。1.凉面具有开胃之功效俗话说“冬至馄饨夏至面”。中医指出,夏季吃凉面有开胃的功效。最好以粗粮面和杂面为宜, Summer inflammation, irritability, sweating, appetite is poor, and a little less attention, but also easy to eat bad stomach. So, how to eat in summer to be both nutritious, but also take into account the health? Here to introduce the summer to choose what nutritional food. 1. Cold noodles have the effect of appetizing As the saying goes “winter solstice ravioli summer solstice ”. Chinese medicine pointed out that summer eat cold noodles have appetizing effect. It is best to coarse grains and miscellaneous appropriate,