400米运动员的训练方法很多,无论使用哪一种方法,但都必须遵循让运动员达到最好成绩的规律。如何让运动员达到最好成绩,首先要认清运动员属于哪一种类型,是短跑型,还是中跑型,比如有的人能够跑100米,200米,400米,就属于短跑型,有的人能够跑400米,800米,1500米,这样的运动员就属于中跑型。无论哪一种类型运动员要想取得好的成绩,必须围绕着以下几个方面去训练,并且达到必要的条件,学会正确的训练方法。400米运动员的训练要点有:一、要达到两个必要条件一是途中跑的平均速度达到200米最好成绩的90%,二是步长达到本人身高的男子1.3倍,女子 400 meters athletes training methods, no matter which method to use, but must follow the law to achieve the best results for athletes. How to make athletes achieve the best results, we must first recognize that athletes belong to which type of sprint, or in the run type, such as some people can run 100 meters, 200 meters, 400 meters, it belongs to the sprint type, and some People can run 400 meters, 800 meters, 1500 meters, such athletes belong to the run type. No matter what type of athlete in order to achieve good results, we must focus on the following aspects to training, and to achieve the necessary conditions, learn the correct training methods. 400 meters athletes training points are: First, to achieve the two necessary conditions First, the average speed of running on the way to achieve the best results of 200 meters 90%, and second, to reach 1.3 times the height of men, women