十月怀胎,哪个妈妈不希望生个健康又聪明的宝宝?孕育健康聪明宝宝的前提是什么呢?非常重要的一点,妈妈要有一个健康的好身体。饮食与营养的均衡并非一朝一夕之事,好的身体底子是非常重要的。那么健康的身体又从何而来呢?让我们先了解一下一般人的膳食指南:一、食物多样,谷类为主,粗细搭配;二、多吃蔬菜 Pregnancy in October, which mothers do not want to give birth to a healthy and clever baby? Pregnant healthy clever baby’s premise is it? Very important point, mother must have a healthy body. Balance of diet and nutrition is not an overnight thing, good physical foundation is very important. So healthy body come from? Let us first understand the diet of ordinary people Guide: First, food variety, mainly cereal, with the thickness; Second, eat more vegetables