“羽虫见月争翩翩,我亦散发虚明轩。千梳冷快肌骨醒,风露气入霜蓬根。”苏东坡一生坎坷,却达观淡泊,将心寄于山水中。苏东坡站在如水的月光下,将长发散开,频频梳头,梳头可以有效地改善睡眠质量。每晚临睡前,将十指由头顶而下,循环往复干梳头,效果甚佳。苏东坡曾言:“梳头百余梳,散发卧,可熟寝至明。”在我国古代,文、史、哲、医是相互联通的。所以,古代文人大多懂点医道,常创作一些有益养生的诗词来慰藉心灵。大诗人白居易在《清夜琴兴》吟道:“月出鸟栖尽,寂然坐空林。 ”Fear of the moon to see the light of the day, I also distributed imaginary Xuan a thousand comb cold fast muscular awakening, exposed air into the frost Pugan. “ Su Dongpo ups and downs, but the concept of indifference, the heart sent to the landscape. Su Dongpo stand in the moonlight, the long hair spread, frequently hair, hair can effectively improve the quality of sleep. Every night before going to sleep, the fingers down from top to top, the cycle of hair dry hair, the effect is very good. Su Dongbo once said: ”comb more than 100 combs, lying, can sleep to the Ming.“ In ancient China, the text, history, philosophy, medicine are interlinked. Therefore, most of the ancient literati know medicine, and often create some useful poems to comfort the soul. Big poet Bai Juyi in the ”Qing Qin night“ Yin said: ”Moonlit bird habitat, quietly sit empty forest.