论文部分内容阅读
平衡,是一种技巧,在搏击运动中,是一切攻防动作的基础,在任何时候都能够把握住平衡,是一个合格拳手的基本条件。一个不懂得如何分配好身体重心的拳手,就一定是一个不能很好保持平衡的拳手,平衡来自于任何时候身体重心的稳定,这种均匀的体重分配,需要拳手根据不同的动作需要、不同的姿势去做出快速的调整。技击对平衡的要求是动中求平衡,包括移步及攻防动作时,这是一门不易掌握的学问。为了让拳手能很好地掌握平衡,首
Balance, is a skill, in fighting sport, all offensive and defensive action is the foundation, at any time to grasp the balance, is a qualified boxer basic conditions. A boxer who does not know how to distribute the body center of gravity must be a boxer who can not balance well and balance the stability of the body’s center of mass at any time. This uniform weight distribution requires the boxer to vary according to different movement needs. Posture to make quick adjustments. Striking balance requirements is to strike a balance, including the move and offensive and defensive action, this is an easy to learn knowledge. In order for boxers to master the balance well, first