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为弘扬中华武术,使戴氏心意拳这一优秀拳种早日发扬光大,现将戴家拳基本修炼功之步法整理出来,供大家参考。步法之修炼,无论套路、散打、健身等都离不开它。要想功夫达到上乘,首先从身法、步法练起,它是拳术的根基,若不下苦功修炼,夯实基础,其它套路、器械从何谈起,(身法部份于《搏击》杂志1997年第10期刊出,此不赘述)现把戴氏心意拳前辈传下来的多种步法分述于后,希望爱好者弄清要领,
To carry forward the Chinese martial arts, so that Dai Chi heart boxing this outstanding boxing as soon as possible, now Daijia boxing basic practice exercises sorted out the law, for your reference. Practicing footwork, regardless of routines, Sanda, fitness, etc. are inseparable from it. If you want kung fu to achieve superiority, you should start with your body and mind and practice footwork. It is the foundation of boxing. If you do not practice hardworking, consolidate the foundation and other routines, Year No. 10 published, this does not go into details) is the predecessor Dai Chih-heart boxing passed down a variety of footwork in the hope that lovers to find out essentials,