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我1975年底腰椎间盘3～5节增生,压迫血管和神经系统,卧床不起近半年,康复后经常断断续续复发,后开始学练太极拳。由于没有老师指点,自己边看书边学拳,后因工作变动停练。1990年跟一位老师打拳,坚持到今。几年下来,身体逐渐硬朗起来。体会有三点:一是腰酸背痛基本上绝迹,十多年再没有闪腰、挫气的现象了;二是过去冬天很怕冷,喜睡懒觉,现在寒风刺骨也能坚持锻炼如常;三是十多年来我的血糖偏高,通过练拳血糖一直控制在原来指标上,没有上升。
At the end of 1975, my lumbar intervertebral disc 3 to 5 hyperplasia, oppression of blood vessels and nervous system, can not afford to stay in bed for nearly six months, often recovering from intermittent relapse, and then began practicing Tai Chi. Because there is no teacher pointing, while reading a book to learn fist, stop work because of changes in work. In 1990 with a teacher boxing, insisted so far. A few years, the body gradually tough. Experience is that there are three points: First, waist and back pain is basically extinct, more than a decade without flashes, setbacks phenomenon; the second is the past winter is very cold, hi sleepy, cold wind biting can insist on exercise as usual; Third More than a decade of my high blood sugar, blood sugar has been controlled through the practice of the original indicators, did not rise.