一、健美操在体育教学中的作用健美操运动最大的魅力在于“力”与“美”的结合,通过健美操练习形成良好的身体素质,心肺耐力、肌肉力量和协调性都能够得到全面锻炼。心肺耐力的发展加强身体运输氧气能力并把代谢产物运走,促进新城代谢。肌肉力量的发展不仅可以塑造强健的体魄,使身体动作更加机敏、灵活、富有朝气,并且对青少年塑造身材有较好的效果。健美操作为一项有氧运动,对发展人体的心肺功能和发展身体柔韧性和灵敏性有着关键作用。 First, the role of aerobics in physical education Aerobics greatest charm lies in the combination of “force ” and “beauty ”, through aerobics practice to form a good physical fitness, cardiorespiratory endurance, muscle strength and coordination are Can get a comprehensive exercise. The development of cardiorespiratory endurance strengthens the ability of the body to transport oxygen and transport the metabolites away and promotes metabolism in the new town. The development of muscle strength can not only create a strong physique, make body movements more alert, flexible and energetic, and have a good effect on shaping teenagers. Aerobics, as an aerobic exercise, plays a key role in developing cardiopulmonary function and developing body flexibility and sensitivity.